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How to Use Fitness Trackers to Improve Your Sleep?

In the past few years, fitness trackers have become vital in our lives. They can keep track of our health and tell us what is going wrong. They can detect many things, including our heart rate, oxygen consumption, and sleep patterns. 

With the stress and anxiety of our fast-paced life, most of us face problems with sleeping, but having a fitness tracker may help us detect the problem.  

How Do Fitness Trackers Improve Sleep?

1. Building Awareness

Tracking your sleep will make you notice things you didn’t even know about. It will give you insight into how you sleep, making you realize patterns and detect problems. For example, by analyzing the data that your sleep tracker gathers, you may realize that you usually do not sleep well when you get into bed after 10 o’clock. This will help you get into bed earlier and solve the problem. As easy as that!

To make it work, you have to analyze the data and notice what works for you and what causes you insomnia. It would be best if you kept making some changes to your sleep to finally be sure about the things that are good and bad for your sleep. 

It is of extreme importance to know that the result of your sleep tracker might not always be accurate, so it is always better to double-check. For example, if you realize that going to sleep within an hour from eating keeps you up at night, try not to do that for a couple of nights and check the data again and then eat and sleep directly and review again, compare the data, and there you are, finally sure!

To be able to monitor the data, get a wearable that its graphs are easy for you to understand. For example, Fitbit relies on colorful graphs and a simple, intuitive display. The Oura Ring has a dark interface with a focus on lots of bar charts; whereas, Garmin Connect tends to have a sportier, more detailed look. 

Remember, trackers are not going to improve your sleep unless you are dictated to monitoring the data, double-checking, and making changes. 

2. Providing A Holistic Review

Some sleep trackers keep up with everything that happens in your day-to-day life. They take your physical exercises, diet, stress, effort, and much other stuff into consideration. They then try to know what effects all of these have on your sleep. 

Such devices also record sounds, which means that they can detect sleep apnea and the noises around you that may be interrupting your sleep. 

The Oura Ring is the device that provides this holistic approach nowadays. It also shows you, through clear bar charts, what activities you should focus on in your daily routine and what activities you should stay away from or at least lessen from. 

3. Setting Realistic Expectations 

For a sleep tracker to help you, you need to determine what you need it for. Do you need it to track your sleep, to tell you why you are always sleepy, or because you have a sleeping problem?

A sleep tracker will not be able to help you if you want it to fix a sleep disorder; however, it is of great help if you want to know more about your sleep and become more aware of what makes you sleep well. 

4. See Objective Information 

Sleep trackers will show you how many hours you have slept. This is especially good for insomniac patients who suffer from sleep misconceptions. Such patients believe that they have not slept or that they have slept for way fewer hours than they actually did. 

Getting objective information about how much you have slept will help reduce your anxiety and will give you a better perspective on your problem so you can know how to approach it.

Bottom Line

Fitness trackers are not magicians; they will not just fix your sleeping problem. All they can do is help you pinpoint the issue. They can give you objective information, tell you how many hours you sleep, shed light on the activities that are good and bad for your sleep, and so on. You need to have enough determination to fix the problem yourself.  

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Knowledge Base

All the Things You Can Track With Wearables

Wearables are anything worn that can detect certain aspects of your activity or body. They are not only fashionable, they are also very functional for they can be used to track a variety of things. 

This article is going to tackle fitness trackers and smartwatches and what they can track.

What Do Fitness Trackers And Smartwatches Track?

1. Distance

Almost all basic wearables and smartwatches provide such property thanks to gadget’s accelerometer. This could be helpful during marathons or while going on a road trip.

2. Steps

Most probably, you already know that fitness trackers (AKA activity trackers) and smartwatches track your steps. Smartwatches also have accelerometers to track basic activity metrics, like step count. Thanks to the accelerometer they have, they can correctly count how many steps you walk daily. 

You can also set a goal for yourself; let’s say 10000 steps per day, for example. Such trackers will help you monitor the progress you make towards reaching your goal. This can get you motivated and help you become healthier!

Wearables do not only count your steps, but they can also count how many floors you have climbed. So if you usually climb a lot of stairs, having a fitness tracker will help you see the bright side of this as you will be surprised by how many floors you have climbed and how much this helps you burn your enemies; calories. 

3. Calories

Fitness-trackers, even the basic ones, can show you how many calories you have burned during any of your activities. This option is of extreme importance as it boosts your spirit. It makes you see for a fact that whatever you do helps you burn calories, so it makes you want to keep moving forward with whatever the activities you are doing without getting bored and without doubting the point of it all.  

Regarding smartwatches, all Apple Watch models can track the calories you burn. Users can check this data from the Health app. This is a basic option because wearables just need to have an accelerometer to be able to count calories, no biggie. 

4. Heart Rate

Some fitness-trackers from the Samsung Gear Fit 2 to the Garmin vivosmart HR can track your heart rate, both your resting beats per minute and your rate when you’re mid-workout. Such an option could be handy, especially for runners. 

However, if you need precise measurement, it is better to buy chest strap heart rate monitors. 

If you need a smartwatch that can measure your heart rate, get devices such as the Apple Watch Series 1, the Apple Watch Series 2, the Huawei Watch, or the Motorola Moto 360 Sport.

5. Workout Routes and Pace

Sophisticated and expensive fitness trackers include built-in GPS. They can map your runs, walks, jogs, and other types of workouts. Moreover, GPS enables the fitness trackers to track the pace and split times distance in real-time. Such trackers could be beneficial if you are a runner training for a marathon, for example. 

Samsung Gear S3, Apple Watch Series 2, the Motorola Moto 360 Sport, and many running watches from brands like Garmin are smartwatches with a built-in GPS.

6. Sleep Time and Sleep Quality

Some wearables can track your sleep activity if you wear them during your sleep time. Devices such as the Jawbone UP3, Basis Peak, and Withings Activité have sensors via which they collect data to analyze your sleep patterns. 

For example, if they detect that you turn over a lot, sit up, or stir, they will count this time as your awake time, and then they will calculate your total night sleep. 

This may not always be accurate, so if you are facing a real problem, it is better to visit a clinic

7. Fitness Score

Both smartwatches and fitness trackers can measure your fitness score. Trackers like Charge 2 devices can measure your fitness level compared to other people of your age and gender. This “cardio fitness score” is a measure of your cardiovascular fitness based on your VO2 max (the maximum amount of oxygen your body can use when you’re working out at your highest intensity.) You will find this option under the heart rate section of the Fitbit app. 

8. Active Minutes

Most of us do not have a clear and objective view of how active we are during the day. Some of us tend to exaggerate their time of activity, and others never believe they have done enough. If you are one of these two types of people, rest assured that with having a fitness tracker that tracks your active minutes, you no longer need to worry about this.

Fitness-trackers like Fitbit can tell you with accuracy how many minutes you have been active, and how many minutes you have spent doing a particular activity, or workout. Moreover, when they detect that you have rested for an extended period, they send you reminders to push you into doing exercises.

Specialized Wearables

There are some other specialized wearables that track specific stuff. 

1. Diabetes Risk

A pair of temperature-monitoring socks from the brand Siren Care that prevents diabetic foot ulcers by tracking foot temperature.

2. Fertility

Ava’s bracelet measures your skin temperature, breathing rate, and heat loss to tell you how fertile you are.

3. Sun Exposure

June bracelet is a UV wearable bracelet that helps to protect you from harmful sun rays by telling you how much you have been exposed to them, so you can avoid such harmful rays later. 

Bottom Line

It is known that wearables can track steps and distance, but now you know that they can track a lot more than that. Before buying any wearable, check that it best suits the things you need to monitor. 

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Buying Guides

Best Smartwatch for Samsung Galaxy S10 and S10 Plus – Buyer’s Guide

Best Smartwatches for Samsung S10 and S10 Plus

A good smartwatch would be an excellent asset to your Samsung Galaxy S10 or S10 Plus.

Unlike what many people think, a smartwatch isn’t just a useless fancy gadget. 

Smartwatches are packed with features that can make things easier for you and help you keep your fitness and health on track.

If you’re looking for the best smartwatch for Samsung S10 and S10 Plus, check out our favorites list.

The 7 Best Smartwatches for Samsung S10 in 2020

1. Samsung Galaxy Active 2 

Samsung Galaxy Active 2

As the name implies, the Samsung Galaxy Active 2 is a fitness-oriented smartwatch. It’s compact and lightweight so you can wear it comfortably during your workouts. The design is stylish yet very practical. 

The Active 2 features a sharp AMOLED touchscreen display with beautiful colors and a high contrast ratio.

Moreover, the smartwatch has a wide variety of fitness features, including automatic workout-tracking, sleep tracking, water, and food and caffeine consumption tracking, and GPS.

Additionally, the running coach feature tells you what to expect from your workout before you begin. 

Checking your notifications on the Galaxy Active 2 is quite convenient. You can reply with your voice or use the on-screen keyboard. You can also select one of the quick replies when in a tight situation.

Just like all of the Korean manufacturer’s smartwatches, the Galaxy Active 2 is powered by Tizen OS. 

Unlike Google’s Wear OS, Tizen OS lags less and doesn’t consume much power. 

However, you’ll have to sacrifice a little when it comes to the number of available apps. It’s a good choice if you like Samsung’s ecosystem.

The battery will last you 2-3 days on a single charge depending on your usage patterns, which is pretty good compared to other smartwatches. The Smartwatch is also dust and water-resistant for extra durability.

Pros:

  • Casual and stylish design
  • Compact and lightweight
  • Great notifications handling
  • Fast and smooth
  • Sharp and vivid display with a high contrast ratio
  • Good battery life
  • GPS and NFC support
  • Dust and water-resistant

Cons:

  • Limited number of third-party apps

Final Verdict

While the Samsung Galaxy Active 2 lacks a wide selection of apps, it’s still one of our favorite smartwatches for Galaxy S10 and S10 Plus. We love the sleek design and fitness features.

2. Samsung Galaxy Watch 

Samsung Galaxy Watch

The Samsung Galaxy Watch is one of the few smartwatches out there that look pretty much the same as regular watches, making it a great choice for traditionalists. 

You won’t even notice that there’s a 1.3″ AMOLED screen until you actually hold the watch and play around with it. The screen is covered with Corning Gorilla Glass DX+ for extra protection against accidental drops.

Moreover, the smartwatch is equipped with the rotating bezel that makes it easier for you to interact with the device’s UI.

As you’d expect, the Samsung Galaxy Watch it loaded with all the fitness and health features you need, including a heart rate monitor, sleep tracker and GPS tracking. 

Moreover, the smartwatch has meditation and breathing exercises. You also get an accelerometer, a barometer, and a gyro sensor.

The Galaxy Watch has an outstanding battery life that lasts up to four days. Additionally, the smartwatch is dust and water-resistant.

The Galaxy Watch runs on Tizen OS, which is a good and bad thing at the same time. While you’ll have a limited choice of apps, you get a smoother and better-looking UI than with Google’s Wear OS.

Pros:

  • Sleek design
  • Good battery life
  • Dust and water-resistant
  • User-friendly interface
  • Fast and smooth performance

Cons:

  • Limited number of apps

Final Verdict

The Samsung Galaxy Watch does its best at looking like a luxury non-techy watch while also providing you with everything you need in a smartwatch. Not to mention that the battery life is excellent.

3. Fossil Gen 5 

Fossil Gen 5

Fossil is a well-established watchmaker that’s known for high-quality watches since 1984. With the emergence of smartwatches, Fossil entered the market with an impressive lineup of tech-enabled watches, like the Fossil Gen 5.

For starters, the Fossil Gen 5 has a stunning design, which is no surprise considering how elegant Fossil watches usually look. 

It features a sharp 328ppi AMOLED touchscreen display with deep black levels and rich colors. 

Furthermore, it’s got a heart rate monitor and a step tracker. The Cardiogram app lets you check for sleep apnea, diabetes, hypertension, and atrial fibrillation. There’s also a built-in GPS and NFC.

Depending on how you use the smartwatch, the battery should last anywhere from 24 to 48 hours. It’s not the best we’ve seen but acceptable. Moreover, the smartwatch is dust and water-resistant.

The Fossil Gen runs on Google’s Wear OS, meaning that you have a wide variety of apps available for download. The UI is a bit laggy but definitely better than many other smartwatches running Wear OS.

Pros:

  • Beautiful design
  • Useful pre-installed apps
  • Dust and water-resistant
  • Sharp display
  • Affordable

Cons:

  • Somewhat laggy
  • Not the best battery life out there
  • Heavy

Final Verdict

Overall, the Fossil Gen 5 is a good budget smartwatch for your Galaxy S10. Fossil fans would surely love this one.

4. Samsung Gear S3 

Samsung Gear S3

The Samsung Gear S3 features a beautiful classic design that complements your outfits. You can even wear it with a suit.

The Gear S3 sports a 1.3″ one-cell touch AMOLED screen that lets you make calls using the built-in speakers, microphone, and Bluetooth.

You also get the trademark rotating bezel that Samsung uses on most of its smartwatches. It gives you another way to access apps and notifications without having to use touch controls.

Don’t let the classic look decisive you. The Gear S3 is still a highly functional smartwatch with a ton of tricks. 

If you want to keep your health on track, the Gear S3 packs a set of fitness and wellbeing features, including a heart rate monitor, step counter, dynamic workout tracking, and GPS.

Furthermore, the Gear S3 is dust and water-resistant. The battery can last up to 3 days which is acceptable but not the best we’ve seen.

Pros:

  • Built-in GPS for easy navigation
  • AMOLED display with high contrast
  • Stylish Design
  • Dust and water-resistant
  • Built-in compass, barometer, heart rate monitor, and altimeter

Cons:

  • Somewhat expensive
  • Subpar battery life
  • Limited number of apps

Final Verdict

If you’re looking for a good-looking smartwatch for Samsung S10 that’s also highly functional, the Samsung Gear S3 would be an excellent choice for you.

5. Garmin Vivoactive 3 Music

Garmin Vivoactive 3 Music

As the name implies, the Garmin Vivoactive 3 is made with music addicts in mind. The internal storage can hold up to 500 songs, in addition to music streaming.

The design is simple yet beautiful and the watch is quite comfortable to wear thanks to the silicone band. The 1.2″ LCD display isn’t that impressive, but it gets the job done.

The Garmin Vivoactive 3 has a nice set of fitness that goes well beyond the basics. In addition to step counting, stairs counting, sleep tracking, and heart rate monitoring, you also get advanced metrics like VO2 Max, fitness age, and stress.

One of the most distinctive features of the Vivoactive 3 Music is battery life. It can last up to 7 days on a single charge in smartwatch mode and 5 hours with GPS and Bluetooth enabled simultaneously. 

The watch runs on Garmin’s proprietary OS. It’s pretty smooth, but you won’t be enjoying a wide variety of third-party apps like on Google’s Wear OS.

Pros:

  • Feels comfortable on the wrist
  • Excellent battery life
  • Got advanced health and fitness features
  • Holds up to 500 songs

Cons:

  • Needs to connect to the phone to reply to messages
  • Mediocre display
  • Limited number of third-party apps

Final Verdict

The Garmin Vivoactive 3 Music is an excellent smartwatch for Samsung S10 if you want an alternative to Wear OS smartwatches.

6. Fitbit Versa 2

Fitbit Versa 2

Just like its predecessor, the Fitbit Versa 2 is also a budget smartwatch, with additional features like a voice assistant and improved fitness tracking.

It features a lightweight design, which makes it an excellent choice for women. The always-on AMOLED display is bright and vivid with a high contrast ratio.

Fitness tracking on the Fitbit Versa 2 is pretty awesome. You get a heart rate sensor, a step counter, and many other activity trackers.

Fitbit Pay lets you make payments conveniently via NFC. Moreover, the watch is waterproof and sweatproof.

Unfortunately, the Fitbit Versa 2 lacks GPS support which is a major letdown because you still have to carry your phone with you anywhere you go.

The battery life on the Fitbit Versa 2 is exceptionally good, lasting up to 5 days on a single charge.

The Fitbit Versa runs on Wear OS, which means you’ll enjoy a wide selection of third-party apps.

Pros:

  • Lightweight design
  • Good battery life
  • Always-on display
  • Supports NFC
  • Huge third-party app library
  • Budget-friendly
  • Waterproof

Cons:

  • Lacks native GPS support

Final Verdict

The Fitbit Versa 2 is an attractive budget smartwatch for Samsung S10 if you’re looking for a lightweight and minimalistic watch that covers the basic features and has good battery life.

7. Mobvoi TicWatch E2

Mobvoi TicWatch E2

The last one on our list is the Mobvoi TicWatch E2. The TicWatch E2 is one of the most affordable smartwatches out there. It features a minimalistic design that can appeal to a lot of people.

The 1.39″ OLED touchscreen display has vibrant colors and deep black levels.

The TicWatch E2 is IP67-certified and you can even use it to track your swimming. Moreover, you can track your heart rate and count steps and calories burned.

Battery life is 24-48 hours on a single charge, depending on how much you use the TicWatch E2. 

The smartwatch runs Google’s Wear OS. However, you still need to download the Mobvoi app to enjoy the E2’s full functionality. 

Pros:

  • Very affordable
  • Acceptable battery life
  • Swim tracking
  • Dust and water-resistant
  • Built-in heart rate monitor and GPS
  • Huge third-party app library

Cons:

  • Lacks NFC / payment solutions
  • Buggy Mobvoi app
  • Performance is subpar
  • No sleep tracking

Final Verdict

While the Mobvoi lacks in performance and features, it’s still a good budget smartwatch for Samsung S10.

How to Pick a Smartwatch for your Samsung S10/S10+?

Good smartwatch for Galaxy S10

There a few things to consider before buying a smartwatch for your Samsung S10 or S10 plus.

Design

Smartwatches come in many different sizes and shapes, ranging from sportive watches to more sophisticated classic watches.

Ask yourself whether you’ll be using the watch during exercising for the most part or want a more fashionable watch to complement your outfits.

Compatibility

It’s essential to pick a smartwatch that’s compatible with your Samsung S10.

Most smartwatches on the market run on Google’s Wear OS. The rest runs on proprietary OS operating systems, like Samsung’s Tizen OS and Garmin’s Watch OS.

The choice is a matter of personal preference. Obviously, it’d make sense to get a Samsung smartwatch that runs on Tizen since they’re made specifically for Samsung smartwatches, but the Samsung S10 is still an Android smartphone, so a Wear OS smartwatch is also a good choice.

Google’s Wear OS has the biggest third-party app library among all smartwatches operating systems, but it can be a bit laggy, especially when the smartwatch’s processor is outdated.

Samsung’s Tizen OS is user-friendly and features the unique rotating bezel that allows you to easily interact with the watch with physical controls instead of solely depending on touch controls.

Fitness Features

If you’re an exercise addict, pick a smartwatch that has the most fitness features that make it easier for you to reach your fitness goals. Look for features like activity tracking, heart rate monitoring, and sleep tracking.

Battery Life

A dead smartwatch is just a brick on your wrist. That’s why you need to pick a smartwatch with decent battery life. A full day on a single charge is the minimum.

Final Words

Now that you’ve developed an idea about the available options in the smartwatch world, it should be easier for you to pick the best smartwatch for your Samsung S10 or S10 Plus.

It all depends on your personal preference and the features that you need the most. Compatibility is also a critical factor that you must keep in mind.